Type 2 diabetes is a condition where your body cannot control its blood glucose (a type of sugar) levels properly. This can lead to a wide range of health problems if not treated.
- Type 2 diabetes is common, but many people do not know they have it. Check below to find out when you need a screening test.
- Most (80%) of type 2 diabetes can be prevented by keeping to a healthy body weight, eating healthier foods and keeping physically active.
- Once you have diabetes, you have it for life. But early treatment, including having a healthy lifestyle, can help to reduce damage to your eyes, kidneys, heart, feet and brain.
- If you have diabetes, know what your HbA1c, blood pressure and cholesterol are and see your doctor/nurse every 3 months or more for regular check-ups, not just when something is wrong.
- Attending a diabetes self-management course, learning as much as you can about diabetes and watching these 10 short videos about diabetes can help you to live well with diabetes.
Diabetes – overview & symptoms Part of a series of 10 short videos about diabetes
What is type 2 diabetes?
Diabetes is a condition where the level of glucose (a type of sugar) in your blood is too high. The amount glucose in your blood is controlled by several different hormones but the main one is insulin.
People with type 2 diabetes do not respond to insulin as well as people without diabetes. You also have some damage to your pancreas, which is the organ that makes insulin.
Type 2 diabetes is a progressive disease, which means it slowly gets worse with time. This is because the cells that produce insulin in your pancreas continue to be damaged or die and your body is less able to make enough insulin to balance the blood glucose.
Can children have type 2 diabetes?
Type 2 diabetes can also occur in children. Most children with diabetes have type 1 diabetes, which is due to severe damage to the pancreas so that not enough insulin is produced. However, children who become overweight can develop type 2 diabetes. Usually there is a family history of diabetes and often the children belong to ethnic groups that are more likely to develop diabetes.
What are the symptoms of type 2 diabetes?
Many people have type 2 diabetes for years without realising because they don’t have symptoms. Others may:
- feel very thirsty
- urinate (pee) a lot, especially at night
- feel very tired
- have blurred vision
- have urinary infections or skin infections
- have itching around your genitals or frequent episodes of thrush
- find cuts and grazes heal slowly.
How is diabetes diagnosed?
Diabetes is diagnosed using a simple blood test called an HbA1c.
Your doctor will suggest testing for diabetes if you have symptoms that might be due to diabetes. If you are in the high-risk group for type 2 diabetes but don’t have symptoms, your doctor will also request the HbA1c test. Checking for diabetes when you have risk factors, but no symptoms is known as ‘screening’.
Read more about what my HbA1c results mean
Do I need to be screened for type 2 diabetes?
Are you a man over the age of 45 or a woman over the age of 55?
It is recommended that all men over the age of 45 and all women over the age of 55 are tested for type 2 diabetes, even if you don't have symptoms. Testing for diabetes is part of the routine testing for heart and blood vessel disease, so includes checking your weight and blood pressure, and doing blood tests for cholesterol and fat in your blood.
Are you a man over the age of 35 or woman over the age of 45 who also:
- is Māori, Pacific or Indo-Asian
- has a close family member, such as a parent, brother or sister with diabetes
- has high blood pressure
- had diabetes in any pregnancy
- is overweight (use our BMI calculator)
It is recommended that all men over the age of 35 and all women over the age of 45 with the risk factors above are checked for type 2 diabetes, even if you don't have symptoms. It’s easy to test for diabetes and important to find out so you can take action to prevent damage to your eyes, heart, kidneys and feet.
How can I avoid type 2 diabetes complications?
Diabetes increases the risk of many serious conditions such as poor vision, heart disease or stroke, damage to your kidneys (diabetes is the top cause of kidney failure), erectile dysfunction and loss of limbs. The key factor affecting how fast or slowly these complications develop is how well or poorly controlled your blood glucose level is.
The best way to avoid or delay developing diabetes-related health problems is by keeping your blood glucose and blood pressure levels within the healthy range. You can do this by following the advice on managing type 2 diabetes below, which include lifestyle changes and medicines.
Read more about how blood glucose control is measured
What is the treatment for type 2 diabetes?
The treatment goal for type 2 diabetes is to keep your blood glucose levels within the healthy range as much as possible. Type 2 diabetes is a condition that can be improved by changes in your lifestyle. These changes also help you if you have high blood pressure or too much fat or cholesterol in your bloodstream.
Your doctor will suggest you make changes to your lifestyle first. If these changes work, you may not need to take medication, but even if you do need medicines, you should still try hard to have a healthy lifestyle.
Healthy lifestyle to improve blood glucose control and heart health
- Weight reduction – losing weight is an important target for most people with type 2 diabetes. Most people lose weight when they have a healthier diet and increase physical activity. You may also want to consider a weight loss programme.
- Healthy eating – this means eating plenty of vegetables and fresh fruit, whole grains, lean meat, fish and eggs, in the right portions. You also need to eat low-fat and low-sugar dairy products, healthy oils and nuts.
- Increase physical activity – aim for 30 minutes of moderate-intensity physical activity, such as brisk walking, on most days. When possible, increase activity time to 60 minutes per day. You may start with ‘snacks’ of activity – 3 x 10 minutes daily.
- Healthy heart – you are at greater risk of heart disease if you have diabetes. A healthy lifestyle and quitting smoking also help with blood pressure and cholesterol control.
Read more about self-care with diabetes
Medicines for type 2 diabetes
Diabetes medications are started when lifestyle changes have not been successful. Sometimes, medicines may be prescribed at diagnosis if blood glucose levels are very high. Diabetes medication does not replace lifestyle changes. They are used in addition to eating a healthy balanced diet, weight loss and exercising regularly.
There are a variety of medicines used to treat type 2 diabetes – most are available as tablets. The most commonly prescribed medicine is metformin. Some people also need insulin, which is available as an injection only.
Your diabetes may be well controlled on one medicine alone, or you may need a combination of medicines, including a combination of tablets and insulin injections. Every person’s care plan is different and your healthcare provider will work with you to find the best treatment plan for you.
Read more about diabetes medications:
- When are medicines used for type 2 diabetes?
- Examples of diabetes medicines
- Tips for taking diabetes medicines
- Questions to ask about your diabetes medicines
Do I need insulin?
Insulin injections are needed if your body stops producing enough insulin. With time, many people with type 2 diabetes need to use insulin injections.
- The insulin you inject is manufactured in a laboratory. It is made to mimic the action of insulin that occurs naturally in your body. It is a very safe product to take.
- Insulin is injected just under your skin, not in a vein.
The common ways of using insulin for type 2 diabetes include:
- once a day – often at bedtime
- 2 times a day – morning and evening.
Read more about starting insulin from the booklet Starting insulin in type 2 diabetes (Waitematā DHB) available in 5 languages including Samoan and Tongan.
Support for type 2 diabetes
There are many groups and people keen to share their knowledge and tips for living well with diabetes. Diabetes NZ has branches around the country with a wide range of services, resources, groups and shops.
Regional diabetes support
- Diabetes NZ Auckland branch & website
- Diabetes Help Tauranga Phone 07 571 3422 for their diabetes helpline. Also offers network groups, drop-in services, counselling services, diabetes courses, registered diabetes nurse specialist. Read more
- Diabetes Trust (Palmerston north) Phone 06 357 5992. Offers education courses, youth & family support, personal stories & more.
- Diabetes Wellington
- Diabetes Christchurch
- All regions – Diabetes NZ