Like the flu, COVID-19 can be passed on from person to person. When an infected person coughs, sneezes or talks, they may create droplets containing the virus. Public health measures can significantly limit the spread of COVID-19.
(Health Navigator NZ, in partnership with Northland DHB & Ministry of Health, 2022)
|How to protect yourself and others from COVID-19|
|To protect yourself and others from COVID infection, it’s important to:
On this page, you can find the following information:
- How is COVID-19 infection spread?
- Can you catch COVID-19 from surfaces?
- How does handwashing work to stop the spread?
- How does soap work?
- How does covering coughs and sneezes help stop the spread?
- What should I do if I need to blow my nose?
- How does not touching your face stop the spread?
- How should I clean surfaces?
- How does physical distancing help stop the spread?
- How do face masks help to stop the spread?
- COVID stories – Stuart Jones
The virus that causes COVID-19 is mostly spread in particles that escape from an infected person’s mouth or nose when they breathe, speak, cough, sneeze or sing.
These particles range in size. Larger and heavier particles (droplets) quickly fall to the ground or other surfaces within seconds or minutes. Smaller particles (aerosols) can remain airborne for minutes to hours.
Infection occurs in 3 main ways:
- breathing in air that contains infectious particles
- infectious particles landing on your mouth, nose or eyes through being coughed or sneezed on
- touching your mouth, nose or eyes when your hands have been contaminated by the virus (either through direct contamination, or indirectly by touching surfaces contaminated with the virus).
The virus that causes COVID-19 is a new virus, and our understanding of how it spreads has changed over time. Spread by aerosols appears to be more important than thought at first.
Current evidence suggests that catching COVID-19 from surfaces is the least common way of catching it, but it is still important to clean surfaces to reduce the risk. The length of time the virus can survive on surfaces depends on many factors including temperature, humidity and UV or sunlight.
You can catch germs (such as viruses and bacteria) when you touch contaminated objects or surfaces and then touch your face (mouth, eyes and nose). You can spread certain germs casually by touching another person. Washing your hands properly with soap and water can remove the germs from your hands and significantly reduce their spread.
The key thing is to know how to do it so it works:
- wash your hands often
- use soap
- take 20 seconds
- dry your hands well.
If you don’t have access to soap and water, use hand sanitiser. Make sure it contains at least 60% alcohol and rub it into your hands for at least 20 seconds to ensure full coverage. Read more about handwashing.
When it comes to virus-busting, soap is great at getting rid of coronaviruses such as COVID-19. Washing your hands with soap kills the virus by bursting its protective bubble.
Chemical bonds allow bacteria, viruses and grime to stick to surfaces, including your hands. Soap molecules break these bonds and lift the bugs off your skin. That is because one end of a soap molecule bonds with water and the other with fat, and the virus has a lipid (type of fat) membrane.
When you rinse your hands, all the bugs that have been damaged, trapped and killed by soap molecules are washed away.
COVID-19 is spread by droplets. If you don't cover your cough or sneeze, the large droplets spray out and may reach other people and surfaces. They are too large to stay in the air for long, so they quickly settle on surrounding things.
If you cough or sneeze into your hand, you can then spread those droplets onto anything you touch. If you cough or sneeze into your elbow, it keeps the virus off your hands, so you won’t spread it onto things you touch. Read more about how to cough and sneeze properly.
Use a tissue not a cloth handkerchief. Put any used tissues in a bin or a bag immediately. Then wash your hands thoroughly. Then dry them. This reduces your risk of the virus staying on your hands after you have blown your nose.
Trying to not touch your eyes, nose and mouth helps because your hands touch many surfaces and can pick up viruses, including COVID-19.
Once you have the infection on your hands, you can transfer the virus to your eyes, nose or mouth whenever you touch your face. From there, the virus can enter your body and make you sick.
Current evidence suggests that catching COVID-19 from surfaces is the least common, but it is still important to clean surfaces to reduce the risk. The length of time the virus can survive on surfaces depends on many factors including temperature, humidity and UV or sunlight.
Regularly clean frequently used surfaces, such as phones, keyboards, door handles, remote controls, benches, tables, bathroom fixtures and toilets.
Use a disinfectant that is antiviral and follow instructions. Look for one that contains hypochlorite (which is the main active ingredient in bleach) or activated hydrogen peroxide (0.5%). Others may contain benzalkonium chloride, though some studies have shown this is less effective against coronaviruses.
You could also just use conventional bleach (at 0.1–0.2% available chlorine – check the back of your bottle) in water. You can also use ethanol alcohol or isopropyl alcohol.
A person is most infectious and more likely to spread the virus in the few days around the time that symptoms develop. This means that some people can be contagious before they develop symptoms.
The risk of becoming infected increases the closer you are to a person and the longer you are close to that person, especially if this contact occurs in poorly ventilated indoor spaces.
Most large droplets will fall to the ground within 2 metres. However, in some situations the virus has been transmitted to people more than 2 metres away, or to people who passed through a space soon after the infectious person left.
Things that increase the risk of this ‘long-range’ infection include:
- being in enclosed spaces with poor ventilation within which fine particles containing virus can build-up
- being near an infected person breathing heavily (for example, due to exercise, singing or shouting)
- being exposed to these conditions for a longer period of time.
The ‘3 Cs’ are situations where spread of the virus is most likely are:
- closed spaces with poor ventilation
- crowded places with many people nearby
- close-contact settings, especially where people have close-range conversations, singing or shouting.
The risk is highest when these factors overlap, eg, in small, poorly ventilated spaces with lots of people talking loudly or shouting. The risk is lower outside, with fewer people, if they are widely spread.
A face mask helps stop infectious droplets spreading when someone speaks, laughs, coughs or sneezes. This includes someone who has COVID-19 but feels well or has no obvious symptoms.
To prevent community spread, it is best to use a medical-grade disposable face mask as long as it fits well and is worn correctly. Recent research has found that these can be washed and worn more than once. More information about how to do this and comparing the effectiveness of paper and fabric masks for stopping the spread of the virus can be found on the face masks page.
See this animation of how to stop the spread of COVID-19:
(Counties Manukau Health, NZ, 2021)
The following links provide further information about stopping the spread of COVID-19. Be aware that websites from other countries may have information that differs from New Zealand recommendations.
Washing hands Unite Against COVID-19, NZ, 2020
How we're uniting Unite Against COVID-19, NZ, 2020
Basic protective measures against the new coronavirus World Health Organization, 2020
Learning modules to support your family and whānau during COVID-19 Ministry of Health, NZ, 2020
Covid-19 education Immunisation Advisory Centre, NZ
- Show me the science – now to wash your hands Centres for Disease Control and Prevention, US, 2020
- How long does the coronavirus live on surfaces? WebMD, US, 2020
- COVID-19 – face mask and hygiene advice Ministry of Health, NZ, 2020
- How to get rid of COVID-19 from surfaces the right way The Spinoff, NZ, 2020
- The side eye – viruses versus everyone The Spinoff, NZ, 2020
- Everts RJ, Al Ghusaini S, Telfar-Barnard L. et al. Liquid-immersion reprocessing effects on filtration efficiency of ‘single-use’ commercial medical face masks Ann. Work Expo. Health Sept 2021