
Staying at home helps keep you, your whānau and our communities safer by slowing down the spread of COVID-19. It also helps the healthcare system give the people with the virus the care they need. However, it does create other challenges. Check out our range of resources to help look after yourself, your children and each other during this time.


Whakatau Mai – free wellbeing support

COVID-19 – caring for kids

How to stay healthy in a lockdown

Exercise while staying at home

How to cope without funerals, tangi and spiritual services

How to have a healthy social media life

COVID-19 apps

COVID-19 – GPs are still open for business

Your pharmacy and COVID-19

COVID-19 videos

Mindfulness topics

Mental wellbeing videos

Mental health and wellbeing apps

How to build resilience

Tips to strengthen your immunity

How to talk about your feelings

Let nature in: Strengthen your wellbeing

Gratitude and wellbeing

Stress

Sleep

Healthy eating

Physical activity
