Staying at home when you have COVID-19 helps keep you, your whānau and our communities safer by slowing down the spread. However, it does create other challenges. Check out our range of resources to help look after yourself, your children and each other during this time.
Whakatau Mai – free wellbeing support
COVID-19 – caring for kids
COVID-19 – staying healthy during home isolation
Videos about COVID-19
Exercise while staying at home
COVID-19 and your GP visits
Your pharmacy and COVID-19
Supporting grief, loss and spirituality during COVID
Mindfulness topics
Mental wellbeing videos
Mental health and wellbeing apps
Learn how to adapt and cope with challenges
Immunity – tips to strengthen
Let nature in – strengthen your wellbeing
Stress topics
Sleep
Healthy eating
Physical activity
