High blood pressure (mate pēhanga toto) is a common condition in which the force of your blood against your artery walls is too high, too often. Ongoing high blood pressure puts stress on your heart and can lead to health problems, such as heart disease and stroke. High blood pressure is also known as hypertension.
On this page, you can find the following information:
- What is high blood pressure?
- Why is high blood pressure a problem?
- What causes high blood pressure?
- Who needs to get their blood pressure checked?
- How is high blood pressure diagnosed?
- How is high blood pressure treated?
- How can I prevent high blood pressure?
- At least 1 in 5 New Zealanders has high blood pressure, but most don't know they have it.
- High blood pressure usually doesn't have symptoms, so the best way to find out if you have high blood pressure is to get your blood pressure checked regularly. Your doctor, nurse or pharmacist can do this for you.
- Untreated high blood pressure can cause serious problems such as stroke, heart attack and kidney failure.
- You can manage high blood pressure through healthy lifestyle choices and medications if needed.
- If you need medicine for blood pressure, take it every day as prescribed. If you have any questions, ask your doctor or pharmacist.
Image credit: Health Navigator NZ
Blood pressure (pēhanga toto) is the force of your blood pushing against the walls of your arteries. Read more about blood pressure.
Blood pressure is measured in millimetres of mercury (which is written as mmHg). Blood pressure readings are a combination of two measurements:
- Systolic – the highest pressure against your arteries as your heart pumps. The normal systolic pressure is usually between 110–130 mmHg.
- Diastolic – the pressure against your arteries as your heart relaxes and fills with blood. The normal diastolic pressure is usually between 70–80 mmHg.
High blood pressure may be considered to be 140/90 mmHg or higher. However, it is difficult to give an example of a high blood pressure reading, because it depends on the individual. The level of blood pressure that is high for you depends on lots of different factors and your overall risk of heart attack or stroke. Generally, the lower your blood pressure, the better. If you have a history of heart disease, diabetes or a high risk of heart attack or stroke, it's recommended you lower your blood pressure to less than 130/80. See who needs to get their blood pressure checked?
A single high blood pressure reading does not necessarily mean that you have high blood pressure. It's normal for your blood pressure to rise and fall during the day, depending on what you have been doing (eg, exercise) and how you are feeling (eg, stressed).
You are usually considered to have high blood pressure if your blood pressure stays high for 3 separate readings, over at least 3 months. For some people, doing measurements at home with a machine can be more accurate than doing it in the clinic with your doctor or nurse.
To find out if you need to do something about your blood pressure levels, visit your doctor and have a heart and diabetes check. In your heart and diabetes check, your doctor, nurse or other health professional will discuss your ideal blood pressure, taking into account your overall risk of having a heart attack or stroke.
Over time, high blood pressure damages your blood vessels. It can lead to the following complications.
|Complications of having high blood pressure||Description|
|High blood pressure damages arteries that can become blocked and prevent blood flow to the heart muscle.|
|Angina||High blood pressure can lead to heart disease or microvascular disease, of which angina, or chest pain, is a common symptom.|
|Stroke||High blood pressure can cause blood vessels in your brain to clog more easily or even burst.|
|Heart failure||The increased workload from high blood pressure can cause your heart to enlarge and fail to supply blood to your body.|
|Kidney disease or kidney failure||High blood pressure can damage the arteries around your kidneys and interfere with their ability to filter blood effectively.|
|Eyesight problems||High blood pressure can strain or damage blood vessels in your eyes and can lead to loss of vision.|
|Peripheral artery disease||Atherosclerosis caused by high blood pressure can cause a narrowing of arteries in your legs, arms, stomach and head, causing pain or fatigue.|
|Sexual problems||High blood pressure can lead to erectile dysfunction in men or lower libido in women.|
Image credit: 123RF
High blood pressure often runs in families. Sometimes kidney or glandular disease may be responsible. However, eating too much salt, drinking too much alcohol, being overweight and not moving around enough each day can also contribute to high blood pressure and heart disease.
The effects of high blood pressure on your blood vessels are worsened by:
- cigarette smoking
- high levels of saturated fat in your diet
- high blood cholesterol.
- the combined contraceptive pill
- non-steroidal anti-inflammatories (NSAIDs)
- some nasal drops and sprays
- some cough medicines, eye drops and appetite suppressants.
Check with your doctor or pharmacist for alternatives.
Every adult should have your blood pressure checked regularly. The age you are advised to start having heart and diabetes checks depends on your age, ethnicity and other risk factors.
|Risk factors||Age to start having heart and diabetes checks|
If you have no known risk factors
|Men: 45 years
Women: 55 years
If you are Māori, Pasifika or South Asian1
|Men: 30 years
Women: 40 years
If you have the following risk factors:
|Men: 35 years
Women: 45 years
If you have diabetes (type 1 or 2)
|As part of your yearly diabetes review|
If you have schizophrenia, major depressive disorder, bipolar disorder or other severe mental illness
Read more about heart risk assessment.
High blood pressure does not usually have any symptoms, so the only way to find out if you have it is to get your blood pressure checked by your doctor, nurse or pharmacist. They will often take several readings over weeks or months to see what the trend is.
Your doctor may suggest 24-hour blood pressure monitoring. This involves wearing a blood pressure unit for up to 24 hours to collect a series of blood pressure and heart-rate readings at different times of the day and night. Read more about 24-hour blood pressure monitoring Heart Foundation, NZ
Your doctor will work out your five-year risk of cardiovascular disease (eg, heart attack or stroke) to work out the likely benefits of blood pressure-lowering interventions.
If you have low risk, following the self-care steps listed below, such as stopping smoking, eating a balanced diet, less salt, less alcohol and becoming more physically active, may be enough. If your risk is higher, you are likely to need medication as well as following the self-care steps.
Self-care for high blood pressure
- Stop smoking – quitting is the most important step to reduce your risk of heart attack and stroke.
- Achieve and maintain a healthy body weight. The more overweight you are, the more strain you put on your heart and cardiovascular system. For some people, losing 5–10kg of excess weight is enough to get your blood pressure back to normal. Check with your doctor, nurse or pharmacist as to what is right for you.
- Eat a balanced diet low in saturated fat with whole grains, 8 servings of coloured vegetables and fruit, and 2 to 3 servings of low-fat milk or milk products a day. Learn more about the DASH eating plan to lower high blood pressure.
- Eat less salt – use herbs, spices, citrus and vinegar for flavouring and dressings, choose low-salt versions of packaged foods, avoid pickled food and salty or fatty takeaway foods. Read more about reducing salt intake
- Limit alcohol consumption and follow recommended guidelines for low-risk drinking.
- Be active every day. Find ways to put a little bit more activity in your day at every opportunity. Take the stairs at work. Park 5 minutes further away. Aim to get 30 to 60 minutes of moderate activity most days of the week. Walking, cycling and swimming are ideal. Find an activity you enjoy so you can keep it up. Find out more about getting active.
- Avoid eating large quantities of liquorice – it contains a chemical that can raise blood pressure.
See also these tips for lowering blood pressure.
Medicines for high blood pressure
Medications can help control high blood pressure and reduce the damage from high blood pressure, but they do not cure it. Usually, medication will need to be taken for life, unless losing weight and the lifestyle changes are so successful that your blood pressure returns to normal levels without medication.
There a variety of medicines that can be used to lower blood pressure. Each of these groups of medicines works differently. Sometimes 2 or 3 medications are needed and it may take time to find the right combination and dosage. Tell your doctor or pharmacist about any side effects you may have and follow instructions carefully.
Examples of medicines to treat blood pressure include:
- ACE inhibitors such as cilazapril, lisinopril, quinapril, enalapril, perindopril.
- ARBs such as candesartan, losartan.
- Beta blockers such as bisoprolol, metoprolol, propranolol.
- Calcium channel blockers such as amlodipine, diltiazem, felodipine.
- Diuretics (also called water pills) such as bendroflumethiazide, chlortalidone, indapamide.
Read more about medicines to treat blood pressure.
Because high blood pressure puts you at increased risk of cardiovascular disease, you may also be prescribed other medicines to help reduce your risk of heart disease and stroke, such as:
With a little effort, there is much you can do to reduce your risk of getting high blood pressure and the increased risk of stroke and heart disease that goes with that. Key steps are to:
- keep to a healthy body weight
- be active regularly
- eat a balanced diet
- eat less salt
- limit how much alcohol you drink
- quit smoking
- reduce stress
- avoid eating large quantities of liquorice.
Read more about how to prevent high blood pressure.
The Stroke Foundation has developed He taonga, a tool to help you and your whanau maintain a healthy blood pressure and improve your hauora. He taonga is a 6-week online programme designed to provide you with the support and motivation to make lifestyle changes. The programme is delivered through weekly emails that contain advice, support and links to videos and resources.
Check out the free He taonga programme.
DASH Eating plan to lower high blood pressure
High blood pressure personal stories Health Talk online
High blood pressure Heart Foundation NZ
High blood pressure NHS, UK
Family health history Learn Genetics (Genetic Science Learning Centre), University of Utah, US, 2015
High blood pressure and the cardiovascular system Watch, Learn, Live – Interactive Cardiovascular Library, American Heart Association
- Managing high blood pressure Heart Foundation, NZ
- Health threats from high blood pressure American Heart Association, 2016
- Blood pressure (high) – hypertension Better Health Channel, Australia, 2011
- What's my risk of a heart attack or stroke? Heart Foundation, NZ
- Blood pressure and hypertension in New Zealand – results from the 2008/09 Adult Nutrition Survey NZ Med J. 2013 April 5;126(1372).
- NZ health survey 2018/19 Ministry of Health, NZ, 2019
|Dr Hari Talreja is a renal physician/hypertension specialist with advanced training from Canada and a master’s degree from Harvard University in the USA. He is one of the very few American Society of Hypertension-certified hypertension specialists in New Zealand. He is the clinical lead for transplantation, hypertension and clinical research at Counties Manukau Health. He also practises at Ormiston Specialists Centre, Flatbush and Gilgit Road Specialist Centre, Epsom.|