How do you know if you have bad breath and what can you do about it?
You may be aware that you have bad breath, and may also have a bad taste in your mouth, but the smell of your own breath is hard to check by yourself. Breathing into your hands doesn't give you a clear picture, as you are used to your own smells and tend to only detect new odours.
You can test it by licking the inside of your wrist and sniffing it, if there is a bad small you can be fairly sure your breath is bad. However, the most effective home approach is to ask a trusted friend or whānau member to tell you honestly whether you have bad breath.
What can I do to prevent halitosis?
If you have bad breath, or are concerned that you do, start by improving your oral hygiene. You can do this by:
- brushing your teeth twice a day
- flossing or using an interdental brush once a day
- tongue-scraping once a day
- chewing sugar-free gum
- gargling with an appropriate mouthwash
- visiting your dentist regularly (at least once a year)
- trying a probiotic treatment for halitosis (available from your pharmacy).
If you continue to have problems, see your healthcare provider.
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What causes halitosis?
The most common source of bad breath is your mouth. But there are other possible causes.
In the process of chewing and digesting food, debris can become trapped in the nooks and crevices of your mouth. If this debris isn't removed by thorough cleaning, it's broken down by bacteria creating an unpleasant smell.
The back of the tongue is a favourite place for odour-producing bacteria to live and it can be overlooked in your daily oral care routine. In addition, any nasal discharge dripping down the back of the throat coats the back of your tongue and feeds the bacteria living there.
Between the teeth and in the gum lines are other places food and bacteria tend to get trapped, then they rot and produce odours. This bacteria can lead to gum disease and tooth decay and one of the warning signs of gum disease is bad breath or a bad taste in your mouth.
Bad breath may be temporary. Some things that pass through your mouth can contribute to bad breath, but these are short-term problems; the odour lasting only until you next brush, floss or scrape. Eating foods such as garlic, onions and dairy products can produce temporary odours, while smoking and alcohol dry out the mouth and also cause unpleasant smells.
Other possible causes
Some medical conditions can cause bad breath. If your halitosis persists after you have explored possible lifestyle causes, visit your healthcare provider to see if there's another reason for your bad breath. Possible, but less common causes include:
- Sinus problems – the build up of mucus (sometimes infected) in your sinuses and draining down the back of your throat (postnasal drainage or drip) can produce a bad smell.
- Tonsillitis – a throat infection can cause a bad odour due to the bacteria involved. Some people develop ‘tonsil stones’ when food or debris gets trapped in crevices in the tonsils and harden to form calcium deposits. They may not cause any problems but can produce bad breath, an irritated throat and a white bump on the flesh of the tonsil.
- Digestive system problems – if you have gastroesophageal reflux disease (GERD) or reflux, you may have bad breath due to the backward flow of stomach contents (eg, undigested food, bile and stomach acids) into your oesophagus.
- Kidney disease or liver disease – when your kidneys and liver are working properly they filter toxins out of your body. If they're not doing this effectively, the toxins left in your body can lead to bad breath.
- Diabetes – if you have high blood glucose levels it increases the level of glucose in your saliva as well. This leads to more bacteria in your mouth and the potential build-up of dental plaque. Diabetes can also cause ketoacidosis where the body produces ketones which cause an unusual smell similar to pear drops.
- Dry mouth (xerostomia) – saliva helps to clean your mouth and remove food particles. If you produce less saliva it can lead to bad breath. It happens naturally overnight, leading to ‘morning breath’ especially if you sleep with your mouth open. Chronic dry mouth can be caused by a salivary gland problem and some health conditions (eg, Sjogren’s syndrome, diabetes, Parkinson’s and HIV).
How your halitosis is treated will depend on the underlying cause.