In this series of 6 short videos, Karen Fraser explains what sleep phases are and how to support clients to sleep better.
On this page you will find topics on:
- Overview of sleep
- Where to start
- Four daytime requirements
- Wind-down time
- Routine before sleep
- Sleep phases and night waking
2. Where to start
3. Four daytime requirements
4. Wind-down time
5. Routine before sleep
6. Sleep phases and night waking