In this series of 4 short videos, Karen Fraser explains what healthier breathing is and how it can be used to help clients with anxiety and panic.
On this page you will find information on:
- Breathing overview
- Assessing breathing
- Explaining how breathing contributes to anxiety and panic
- Rescue breathing for panic
- Healthier breathing for anxiety
1. Breathing overview
2. Assessing breathing
3. Explaining how breathing contributes to anxiety and panic
4. Rescue breathing for panic
5. Healthier breathing for anxiety
Source: Counties Manukau Health, NZ, 2018