An app for people wanting to track their mood over time.
|T2 Mood Tracker||By the U.S. National Center for Telehealth & Technology|
What does the app do?
This is a simple app designed to rate and track mood daily. Users can rate their mood in 6 categories: anxiety, depression, head injury, post-traumatic stress, stress and general well-being, or create their own category. Each category has a list of feelings such as angry, numb, lonely, that users rate using a sliding scale. Users can record notes about important events and stressors and set up reminders for mood rating. The app provides results as a graph or as reports for sharing with others. For a detailed review, see Reviews.
✔ A simple app that is mostly easy to use
✔ Instructions provided (although these are wordy)
✘ Some features such as creating a new rating scale and adding notes are not easy to find
✘ Contact details for support organisations are U.S.-based
✘ App is very basic with no education or self-help component
✘ No safety feature or alert when users select very negative emotions/moods.
Privacy and security
Date of review: November 2017
Platform reviewed: Android
App version: 3.5
Download size: 18.82 MB
Other useful resources
This app has been reviewed by other independent websites.
- T2 Mood Tracker – A professional review One Mind PsyberGuide
Bakker D, Kazantzis N, Rickwood D, et al. Mental Health Smartphone Apps: Review and Evidence-Based Recommendations for Future Developments. JMIR Ment Health. 2016 Mar 1;3(1):e7.
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