An app for people wanting to track their mood over time.
|Note: This app appears to no longer be available in the New Zealand app stores.|
|T2 Mood Tracker||By the U.S. National Center for Telehealth & Technology|
What does the app do?
This is a simple app designed to rate and track mood daily. Users can rate their mood in 6 categories: anxiety, depression, head injury, post-traumatic stress, stress and general well-being, or create their own category. Each category has a list of feelings such as angry, numb, lonely, that users rate using a sliding scale. Users can record notes about important events and stressors and set up reminders for mood rating. The app provides results as a graph or as reports for sharing with others. For a detailed review, see Reviews.
✔ A simple app that is mostly easy to use
✔ Instructions provided (although these are wordy)
✘ Some features such as creating a new rating scale and adding notes are not easy to find
✘ Contact details for support organisations are U.S.-based
✘ App is very basic with no education or self-help component
✘ No safety feature or alert when users select very negative emotions/moods.
Privacy and security
Date of review: November 2017
Platform reviewed: Android
App version: 3.5
Download size: 18.82 MB
Other useful resources
This app has been reviewed by other independent websites.
- T2 Mood Tracker – A professional review One Mind PsyberGuide
Bakker D, Kazantzis N, Rickwood D, et al. Mental Health Smartphone Apps: Review and Evidence-Based Recommendations for Future Developments. JMIR Ment Health. 2016 Mar 1;3(1):e7.
Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.