Stress and Anxiety Companion app

An app for adults wanting to learn more about stress anxiety at work.

Stress & Anxiety Companion By Companion Apps Limited
Features
  • Goal setting
  • Recognise and manage burnout
  • Diary

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Country of origin  United Kingdom
Clinical review 

  


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Security and privacy Does the app:
  • collect medical information? Yes
  • require a login? Yes
  • have password protection? Yes
  • have a privacy policy? Yes
  • require internet access? No
Read more safety tips around health apps.
Cost
  • Free basic version (limited content)
  • Premium Content: $10.99 monthly, $114.99 yearly (premium content not reviewed for purpose of this review.)  
Advertisements This app contains no ads.

What does the app do?

Stress & Anxiety Companion app contains information and strategies to help people manage stress and anxiety in the workplace. Users can learn about the causes and mechanisms of stress and anxiety as well as simple CBT strategies to manage stress such as breathing and thought reframing. The app provides users with insights on how to:

  • set goals you know you can achieve
  • create a more positive daily routine
  • manage problematic thinking
  • recognise and deal with burnout
  • handle change at work
  • switch off at the end of the day.

For the complete app description, go to Google Play, App Store or, for a more detailed review, see Reviews.

PROS CONS 

✔ Evidence based strategies and educational content, all based on cognitive behavioural therapy.

✔ Attractively presented.

✔ Option to read or listen to educational content.

✔ Educational content is engaging and easy to listen to.

✔ Free content includes good breathing exercises, educational content, reframe a thought exercise, and journal.

✔ Search function to help find useful topics again.

✘ Slow to load audio content.

✘ Difficult to navigate and often hard to see what is free and paid content.

✘ Mindfulness, progressive muscle relaxation and most of information and strategies related to challenging unhelpful thoughts are unavailable in free content.
 

Review details

Date of review: May 2022
Platform reviewed: Android
Version: 5.1.3

App developer
If you are the developer and would like to provide updated information about this app, please email the app library manager at applibrary@healthnavigator.org.nz.

Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Credits: Health Navigator Editorial Team. Reviewed By: Kris Garstang, Clinical Psychologist, Life Mind Psychology Last reviewed: 22 Jul 2022