An app to help women do exercises to strengthen their pelvic floor muscles.
|Squeezy NHS Pelvic Floor||By NHS and Living With Ltd|
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What does the app do?
The app comes with a preset exercise plan comprising 10 slow exercises followed by 10 quick repetitions. You need to set your reminders so you can easily remember to do your exercises throughout the day. You are recommended to these 3 times a day (or as directed by your pelvic health specialist). The app has visuals of balloons with different colours indicate when you should squeeze and relax. The app also has a sound or vibrate mode.
✔ Developed with input from Women’s Health Physiotherapists, uses evidence-based research and is approved by the NHS (public health system in the UK)
✘ Costs $6.49
Privacy and security
Date of review: September 2018
Platform reviewed: Android
Download size: 17 MB
Updated on: 2/07/2018
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