Squeezy for women: NHS pelvic floor app

An app to help women do exercises to strengthen their pelvic floor muscles.

Squeezy NHS Pelvic Floor  By NHS and Living With Ltd
  • Audio and visual exercise guides
  • Customisable exercise plan
  • Bladder diary
  • Education and information

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Clinical review

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Cost $6.49 ($NZ)

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(Living With Health, UK, 2018)

What does the app do?

The app comes with a preset exercise plan comprising 10 slow exercises followed by 10 quick repetitions. You need to set your reminders so you can easily remember to do your exercises throughout the day. You are recommended to these 3 times a day (or as directed by your pelvic health specialist). The app has visuals of balloons with different colours indicate when you should squeeze and relax. The app also has a sound or vibrate mode.  

For the app description go to Google PlayiTunes or the app website and for a detailed review, see Reviews


✔ Developed with input from Women’s Health Physiotherapists, uses evidence-based research and is approved by the NHS (public health system in the UK)

✔ Comprehensive educational information and instructions.

✔ Visual and auditory guided pelvic floor exercises. Has a default exercise program with both quick and slow contractions. This can be customised by a physiotherapist.

✔ Bladder diary with entries for inputs, outputs, incontinence and level of urinary urgency.

✔ Exercises are recorded automatically so you can track your progress.

✔ Reminders

✘  Costs $6.49

✘ A financial grant was received from a drug company, but it was unrestricted. 

✘ Can’t export exercise records.

✘ You can export the bladder diary into PDF or print to your wireless printer. The share option doesn’t allow you to link to other apps like email or any cloud provider.

✘ No section on bladder retraining for those with urge incontinence.

How do I get started using Squeezy?

(Living With Health, UK, 2018)

Privacy and security

The app has a privacy policy. Some information is collected. Read more about things you can do to improve your safety and security when using apps.

Review details

Date of review: September 2018
Platform reviewed: Android
Version: 2.5.0
Download size: 17 MB
Updated on: 2/07/2018

App developer
If you are the developer and would like to provide updated information about this app, please email the app library manager at applibrary@healthnavigator.org.nz.

Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

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Last reviewed: 24 Sep 2018