Pelvic Track app

An app for women or men with chronic pelvic pain who are seeing a physiotherapist.

Note: This app appears to no longer be available in the New Zealand app stores.
Pelvic Track By EMH Physical Therapy
  • Library of exercises
    (pelvic floor)
  • Self-help techniques
  • Symptom tracker
  • Reminders
Clinical review

Read a clinical review of this app.

User reviews

(0 reviews) 

Have you used this app? Tell us what you think of it

Rate this app

Privacy and security
  • Collects medical information: No
  • Requires login: No
  • Can be password protected: No
  • Has a privacy policy: No
  • Read more safety tips around health apps  
Cost $6.99

Learn more about app charges

What does the app do?

The app is mainly a library of pelvic floor exercises and self-help techniques including pelvic floor muscle relaxation exercises, diaphragmatic breathing and stretch exercises. The exercises are accompanied by photos and written text. The app also has a symptom tracker features allowing users to track symptoms such as bloating, abdominal pain, bladder pain, etc. The Reminders feature allows users to set reminders to relax their pelvic floor.


✔ Developed by a very knowledgeable physical therapist that specialises in pelvic pain.

✔ Library of 57 strengthening and stretching exercises (10 pelvic floor/abdominal relaxation, 16 stretches, 7 static stretches, 6 pelvic floor strengthening, 9 pelvic floor/core strength, 4 pelvic floor strength with facilitation, and 5 self-help techniques)

✔ Add exercises and selected associated reps and sets to the favourite section for easy reference.

✔ Symptom and bladder/bowel tracker with graphing

✔ Set reminders

✘ Images/videos wouldn’t load, and descriptions often directly reference the images making the app much less useful in its current state.

✘ This app would also be much less useful without the direct involvement from a physiotherapist. It provides an indiscriminate list of exercises with no guidance on which might be best for the user’s specific problems.

✘ Last updated 3 years ago (other than copyright changes 1 year ago)

 ✘ Costs $6.99.

Review details

Date of review: May 2019
Platform reviewed: Apple
Version: 1.3
Download size: 11.7 MB
Updated on: 4/08/2015

Learn more

Pelvic floor exercise apps

Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Did you find this information useful?

Reviewed By: Jeremy Steinberg, GP, FRNZCGP