An app to help you manage stress and anxiety
|Pacifica||By Pacifica Labs Inc|
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Free (basic); paid upgrade
What does the app do?
This app has a variety of tools to help improve your mental health and well being such as goal setting, meditation activities, health habit tracking, thought analysis, mood tracking and a community for peer support. The app sends you a daily notification asking how you’re feeling, allows you to monitor your mood throughout the day and suggests activities based on your current mood and overall goal. It has weekly features such as podcasts. The free version has limited functionality and paid upgrade to the premium version provides access to additional features. For a more detailed description of the app, see Google Play or iTunes and for a detailed review, see Reviews.
For the complete app description, go to Google Play (android) or the app website.
✔ Uses many techniques from cognitive behavioural therapy with ample explanation and structure. Has input from psychologists.
✘ Busy home screen - its not immediately intuitive or simple to use
Privacy and security
Date of review: April 2018
Platform reviewed: Android
Download size: 61.34 MB
Updated on: 26/03/2018
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