MyPsyDiary app

An app to track mood and lifestyle factors affecting it.

MyPsyDiary  By Amanda Commons Treloar
Features
  • Mood diary 
  • Tracking (tracks impact of lifestyle factors on mood)
  • Reminders
  • Graphs and reporting (creates graphs and pie-charts of mood over month)

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Country of origin  Australia
Clinical review 

  


Read a clinical review of this app.

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Security and privacy Does the app:
  • collect medical information? Yes
  • require a login? Yes
  • have password protection? Yes
  • have a privacy policy? Yes
  • require internet access? No
Read more safety tips around health apps.
Cost $1.59
Advertisements This app contains no ads.

What does the app do?

MyPsyDiary is an app that allows the user to keep a track of their mood state and the lifestyle factors that contribute to it. The app prompts the use of strategies connected with the emotions recorded. For the complete app description, go to the app website, Google Play, App Store or, for a more detailed review, see Reviews.

PROS CONS 

✔ Good introductory video available on website.

✔ Able to record mood and reflect on contributing lifestyle factors.

✔ Can schedule medication and other reminders.

✔ Prompts use of strategies for particular uncomfortable mood states.

✔ Graphs results to help link mood and lifestyle factors/use of strategies.

✔ Contains audio tracks of relaxation exercises and guided imagery.

✔ Contains grounding exercises.

✘ Difficult log in process.

✘ Some non-evidence based cognitive strategies such as cleansing negative thoughts and positive affirmations.

Review details

Date of review: May 2022
Platform reviewed: Android
Version: 2.0 

App developer
If you are the developer and would like to provide updated information about this app, please email the app library manager at applibrary@healthnavigator.org.nz.

Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Credits: Health Navigator Editorial Team. Reviewed By: Kris Garstang, Clinical Psychologist, Life Mind Psychology Last reviewed: 01 Jul 2022