Menopause apps

Apps for women going through perimenopause or menopause.

There are variety of mobile apps available for women going through perimenopause or menopause. Menopause apps can help you keep track of your symptoms and triggers to identify trends. On this page, you will find information on:

App reviews – menopause apps

The Health Navigator team has reviewed the following menopause apps.

App Features Clinical review
My Luna
  • Symptom tracking
  • Hot flash tracker with timer
  • Available from Google Play and App Store
  • Cost: Free
  • Read more about My Luna app
Menopause View
  • Symptom tracking
  • Information 
  • Graphing 
  • Glossary
  • Available from App Store
  • Cost: Free
  • Read more about Menopause View
mySysters System Tracker  
  • Symptom tracking
  • Social forum
  • Information and education
  • Available from App Store
  • Cost: Free (basic); paid upgrade ($15.99 per month)
  • Read more about mySysters System Tracker
Paid version


Two out of five stars



Free version

MenoPro
  • Clinician and patient version
  • Cardiovascular disease risk score calculator
  • Education and information
  • This app has limited benefit to New Zealand women because many of the medicines recommended are not available in New Zealand
  • Cost: Free
  • Read more about MenoPro

Tips when using menopause apps

  • If you are going to monitor your menopause symptoms don't rely on the app as your only source of information You can use an app to keep track of your symptoms as part of your management plan, but because every woman's menopause experience is different, don't rely on the app as your only source of information or to make a diagnosis. Instead talk to your doctor about your specific situation.  
  • Be aware that many menopause apps are not New Zealand based, so they may mention medications that are not available in New Zealand.  
  • Many apps have interactive features, such as discussion boards or group chat rooms, where users can share their experiences. Be cautious because in most cases these are not monitored by a health professional so the advice or suggestions may not be safe or effective practice.  

Learn more

Menopause
Frequently asked questions about menopause
Hormone replacement therapy (HRT)

Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

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Last reviewed: 19 Nov 2019