| Kegel Trainer - Exercises app | By Olson Applications |
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Features
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| Clinical review |
Free version:
Paid version:
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| Security and privacy |
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| Cost | Free |
| How to get the app |
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Kegel Trainer - Exercises app
This app comprises a series of pelvic exercises.
Kegel Trainer - Exercises app
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This app comprises a series of pelvic floor exercises. The free version is quite basic and only has 2 levels; the paid version has up to 10 levels. The paid version allows you to create a personalized exercise plan with different squeeze and rest phases. For the app description go to Google Play(external link) or iTunes (external link) and for a detailed review, see reviews below.
| PROS | CONS |
|---|---|
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✔ Visual and auditory cues. |
✘ No bladder diary or bladder retraining regimen. |
Clinical review
Free version:
Paid version:
Reviewer: Jeremy Steinberg, GP, FRNZCGP
Date of review: October 2018
Platform: Android
Version: 4.3.2
Comments: This app is useful for women with urinary incontinence and men with erectile dysfunction. The app does the basics well of a pelvic floor exercise app: it has a guided program and you can set reminders. The free version would be a good choice for those looking to try out these exercises. The paid version enables a full graduated exercise program with increasing difficulty, an exercise log and customisable levels.
Safety concerns: No information about when to see a doctor or pelvic floor physiotherapist.
New Zealand relevance: Relevant to New Zealand users.
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Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly. |
Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.
