How to eat out when you are eating gluten-free

An app for how to eat out safely when you need to avoid gluten.

How to eat out as a coeliac The Insides Guide By Elly McKenzie
An interactive online guide about how to eat out safely when you are on a strict gluten-free diet. 

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Country of origin

New Zealand

Clinical review 

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User reviews 


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Security and privacy Does the app:
  • collect medical information? No
  • require a login? Yes
  • have password protection? Yes
  • have a privacy policy? Yes
  • require internet access? Yes
Read more safety tips around health apps
Cost $10

What does the app do?

How to eat out as a coeliac is an interactive guide that teaches users about how to eat out safely when you are on a strict gluten-free diet. Users can get tips on how to eat out of the house to minimise potential contamination and an additional understanding on labelling laws. For the complete app description, go to the website or, for a more detailed review, see Reviews


✔ Friendly, educational, reassuring.   

✘ A reasonably high education level required.


Review details

Date of review: December 2021
Platform reviewed: Online web browser

App developer
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Credits: Health Navigator Editorial Team. Reviewed By: Anna Sloan, Outpatient Dietitian, Waitematā DHB, and Private Practice Dietitian at Nutrition Connection Last reviewed: 22 Dec 2021