Happify app

Happify app

  • An app for anyone who would like to improve their personal well-being and learn more about positive psychology.
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Happify app By Versus Arthritis

Features

  • Goal setting.
  • Follow different tracks based on your goals.
  • Gamification.
  • Reminders.
Country of origin USA
Clinical review 

Free version:

2 star review

Read a clinical review, including safety concerns, below.

Security and privacy Does the app:
  • Collect medical information? Yes
  • Require a login? Yes
  • Have password protection? Yes
  • Have a privacy policy? Yes
  • Require internet access to use? Yes

Read more about safety and security when using apps.

Brochures:
Tips to improve your privacy and security [PNG, 200 KB] Health Navigator Charitable Trust, NZ
Staying safe online(external link) Netsafe, NZ

Cost Free – basic
Paid upgrade – annual or monthly fee
How to get the app

This app aims at making you feel happier. The core of the app is following different ‘tracks’ where you complete activities to reach a goal such as conquering negative thoughts, controlling anger, improving sleep etc. It uses ‘gamification’ with the ability to ‘level up’ and increase different ‘stats’ namely Savor, Thank, Aspire, Give and Empathise. The app is highly interactive, and there are many mini-games. You can take a positive psychology personality test to discover your strengths and then try and use these strengths in your daily life to increase wellbeing. For the complete app description, go to the App website(external link) , or iTunes(external link) and for a detailed review, see reviews below.

PROS CONS 

Several trials published showing improvement in well-being in those with chronic health conditions and young people, but this research should be taken as preliminary given the lack of control groups in the studies and small sample sizes.

Activities are extensively explained and referenced although exercises prescribed may be only loosely associated with the theories they reference.

Community section, but I couldn’t see any evidence of it being extensively monitored.

Complete a validated personal character strengths questionnaire.

Paired website, can complete activities on all devices.

Attractive format.

Some mini games felt gimmicky and are only very loosely associated with the positive psychology research findings they claim to support.

✘ Free version is very limited.

✘ Navigation was very slow.

App is glitchy and logging in on a phone can be difficult.

The use of “tracks” or individually prescribed courses means that the user is set 3 or 4 daily tasks chosen by the app each day. It is difficult to use these tools and strategies outside the days they are prescribed, limiting users’ ability to learn how to use psychological tools and incorporate these into daily life. This is a very passive way of engaging in wellbeing strategies.

Some users will find it frustrating to have little choice in the coping tools and strategies they use each day.

New Zealand audiences may find some interpersonal tasks and assignments do not match their ways of expressing themselves in relationships.

Clinical review

2 star review



Reviewer
: Kris Garstang, Clinical Psychologist, Life Mind Psychology
Date of review: April 2022
Version: 1.76.1-111002f62734  (Free version)            
Platform: Android 
Comments: This app is a bit of a fun, light look at wellbeing. However, it can feel too superficial and the tasks assigned each day are not always actually evidenced based even though they are loosely related to research findings. I think that this app would be more effective if users were able to be more active in choosing their wellbeing activities each day rather than prescribed activities which must be completed before a user can move on to other activities. Some people will find this annoying. Some of the content is good but some is not and it is difficult to find one’s way to the tools and strategies that are useful and evidenced based such as mindfulness and autogenic relaxation exercises. Other exercises feel culturally inappropriate for a New Zealand audience, especially ones asking them to express feelings to others which may feel too expressive for New Zealanders. I would not recommend this app to friends or clients because of these factors. 
NZ relevance: This app is designed for an American audience and New Zealanders may not relate to some of the assigned tasks.
Safety concerns
: None.


Clinical review

Free version:

2 star review

Paid version:

4 star review
Reviewer
: Jeremy Steinberg, GP, FRNZCGP
Date of review: April 2018
Comments: This app mainly uses positive psychology to improve psychological well-being, which is an approach that has good research supporting it. There are also elements of other therapies such as cognitive behavioural therapy and mindfulness. The text throughout the app is extensively referenced to supporting research which is fantastic to see and something very uncommon for medical apps. The app itself has had one poorly done trial published which showed improvements in well-being (but there was no control group)
The core of the app is following different ‘tracks’ where you complete activities to reach a goal such as conquering negative thoughts, controlling anger, improving sleep etc. It uses ‘gamification’ with the ability to ‘level up’ and increase different ‘stats’ namely Savor, Thank, Aspire, Give and Empathise. The app is highly interactive, and there are many mini-games but I found some of these gimmicky.
You can take a positive psychology personality test to discover your strengths and then try and use these strengths in your daily life to increase wellbeing. This is a standard positive psychology approach and is well validated. The free version only gives you your top three strengths which I found in poor taste given that it is a completely free online test.
I would not recommend the free version as it is extremely limited. The subscription price for the paid version is similar to its competitors such as Headspace and Pacifica. I would only recommend this app if this type of approach interests you and you would like to try ‘gamification’ of your goals. 
Safety concerns: None.

Other useful resources

This app has been reviewed by other independent websites.

Disclaimer: The NZ Health App Library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust.