An app for anyone who would like to improve their personal well-being and learn more about positive psychology.
|Happify||By Happify Inc|
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Read a clinical review of this app.
What does the app do?
This app aims at making you feel happier. The core of the app is following different ‘tracks’ where you complete activities to reach a goal such as conquering negative thoughts, controlling anger, improving sleep etc. It uses ‘gamification’ with the ability to ‘level up’ and increase different ‘stats’ namely Savor, Thank, Aspire, Give and Empathise. The app is highly interactive, and there are many mini-games. You can take a positive psychology personality test to discover your strengths and then try and use these strengths in your daily life to increase wellbeing. For the complete app description, go to the App website , Google Play or iTunes and for a detailed review, see Reviews.
✔ One trial published showing improvement in well-being with use, but there was no control group, so you can’t make any conclusions.
✘ Some mini games felt gimmicky and forced
Privacy and security
Date of review: April 2018
Platform reviewed: Android
Download size: 72 M
Updated on: 13/4/2018
Other useful resources
This app has been reviewed by other independent websites.
- Happify – A professional review One Mind PsyberGuide
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