Groov app

An app to improve mood, manage anxiety and stress, and maintain overall wellbeing.

Groov app By Mentemia Ltd
Features
  • Variety of coping tools
  • Problem solving
  • Tracking
  • App community

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Country of origin

New Zealand

Clinical reviews




Read a clinical review of this app.

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Security and privacy Does the app:
  • collect medical information? No
  • require a login? No
  • have password protection? No
  • have a privacy policy? No
  • require internet access? Yes
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Cost Free

What does the app do?

Groov app provides information, activities and videos about mental and emotional wellbeing. It incorporates a mix of scientifically sound information, personal story videos, and practical advice on practices that can help build resilience and cope with stress. It is not designed to be treatment for significant mental health problems, but to prevent them and help support self-care and wellness. For the complete app description, go to the App websiteGoogle Play and the App Store, or for a more detailed review, see Reviews.

PROS CONS 

✔ Provides a wide variety of well-supported tools for enhancing resilience and supporting emotional wellbeing. 

✔ Nice mix of text and video-based activities and personal stories from a variety of people of different ages, genders, ethnicities, and backgrounds is a strength. 

✔ Good information and a variety of explanations and strategies to relax, slow down, and be kind to oneself and others. 

✔ Links to more information and other activities including things like finding good news, managing perfectionism, improving sleep and coping with COVID.

✘ Video instructions may work for some, but the lack of instructions in text form can be inconvenient – for example, when using the mood tracker, I had a very hard time figuring out where I could see the record of ratings; the only way I could find this out was to re-watch the video.

✘ Some videos appear over ambitious, for example an entire gratitude, values, and self-confidence exercise all in 4 minutes. (Read more: see Reviews)

✘ App appears unstable – several videos stop playing.  


Review details

Date of review: April 2022
Platform reviewed: Apple iOS
Version: 0.26.0 

Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

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Credits: Health Navigator Editorial Team. Reviewed By: Carrie Barber, PhD., Clinical Psychologist & Senior Lecturer University of Waikato Last reviewed: 06 May 2022