Depression course (Just a Thought)

An online cognitive behavioural therapy course to help users reduce symptoms of depression, and find a more positive path forward, both in the short and the long term.

Depression course By Just A Thought
Features
  • Goal setting
  • A number of diary worksheets are provided for the user to record activities and progress

Check the course:

Country of origin  New Zealand
Clinical review

Four out of five stars


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Security and privacy Does the app:
  • collect medical information? Yes
  • require a login? Yes
  • have password protection? Yes
  • have a privacy policy? Yes
  • require internet access? Yes
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Cost Free
Advertisements This app contains no ads.

What does the app do?

This online CBT based course has been designed to help users understand and learn how to manage depression utilising a case study to provide detailed psycho-education and skills training.

It consists of six stories based on the one case example of ‘Jess’ who suffers from depression, detailing her journey and progress. Following each comic book form story, there is a 10-15 minute lesson for users to complete to reinforce their learning and practice skills, followed by the Tools and Tips section containing resources and worksheets.

Prior to starting the course and each module, users are asked a series of questions relating to their emotional wellbeing, and the results can be viewed in the Dashboard section of the host website Just A Thought.

The course can be done with the support of a health professional or users can complete on their own/self guided. It is available to anyone residing in New Zealand or the Pacific Island nations.

For the complete app description, go to the app website or, for a more detailed review, see Reviews.

PROS CONS 

✔ Written in an easy, warm and engaging style

✔ Modified specifically for New Zealand audience

✔ At the end of each story, there is a lesson for users to complete allowing reinforcement and practise of skills, followed by a Tools and Tips section of 21 resources, including several Frequently Asked Questions handouts relating to each story, addressing concerns/challenges that may arise and what to expect. Once users commence the course, all the Tools and Tips can be accessed either via the Dashboard, or in related sections at the end of each story.

✔ Each session begins with several validated mental health screening questionnaires and users results can be reviewed graphically under the ‘My Health Record’ tab. This allows users to track changes in their mood, including potential improvements following completion of each module/course.

✔ Users can either sign up for free on their own, or through their clinician e.g. GP/psychologist, who can 'refer' the user and monitor their progress and mental health questionnaire scores. Users need to provide the clinician with their personal log in order for them to access the course.

✔ Free

✔ Suitable for both older adolescents and adults.

✘ There is no mobile app, but the web page is mobile-optimised. Best suited for tablets, laptops or desktop computers.

✘ There are several disadvantages to online CBT. These include:
– low adherence when unguided.
– the course is packed with information and may be overwhelming for some users.
– lack of direct monitoring by clinicians.
– technology accessibility
– English literacy requirements.

✘ There is a general lack of video elements.

✘ It's not available in languages other than English.

Review details

Date of review: January 2023
Platform reviewed: No app, desktop browser

App developer
If you are the developer and would like to provide updated information about this app, please email the app library manager at applibrary@healthnavigator.org.nz.

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Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Credits: Health Navigator Editorial Team. Reviewed By: Rachel Massey, Registered Psychologist Last reviewed: 19 Jan 2023