Cara Care: IBS, FODMAP Tracker app

An app to track your bowel symptoms.

Cara Care
By HiDoc Technologies GmbH
  • Diary
  • Tracking
  • Reminders
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Clinical review 

Read a clinical review of this app.

User reviews

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Security and privacy Does the app:
  • collect medical information? Yes
  • require a login? No
  • have password protection? Unsure
  • have a privacy policy? Unable to be located 
  • require internet access? No
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Cost Free

What does the app do?

This app is a combination of a food diary and symptom diary.  It's designed to map foods consumed to symptoms, and display the days in which symptoms were at worst compared to days when symptoms were reduced. Foods eaten on those days can then be reviewed. For the complete app description, go to Google Play , iTunes  and the app website or for a more detailed review, see Reviews.  


Great recipes that can be filtered for specific diets such as gluten free, FODMAP free, egg free.

 It was quite difficult to add in foods with no clear instructions of what to do.

The recipes filter for histamine free did not provide any main meal recipes and there were limited meals for a low FODMAP diet.

Review details

Date of review: December 2022
Platform reviewed: Android
Version: 5285

App developer
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Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

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Credits: Health Navigator Editorial Team. Reviewed By: Leigh O’Brien, Consultant Dietitian Last reviewed: 02 Dec 2022