While exercise is an important part of managing back and neck pain, not all exercises may be suitable and some exercises can make the pain worse. Back and neck exercise apps are best used under the guidance of your physiotherapist or doctor.
Here are a few back and neck exercise apps Healthify has reviewed
App | Features | Clinical review |
---|---|---|
Physitrack and PhysiApp are companion apps for home exercises. Physitrack is the clinician portal and PhysiApp is the patient portal.
|
||
An app to help prevent and treat back and neck pain.
|
||
An app for anybody wanting to prepare for and recover from hip, knee, hand or foot surgery.
|
||
An app to provide information for the self-management of back, neck, all upper limb and all lower limb joint pain or stiffness.
|
||
An app with an exercise programme for people with ankylosing spondylitis (AS).
|
||
Timer and counter app for physical therapy to keep track of your exercise and assist you by counting reps and sets.
|
||
Back pain relief exercises app
|
The app has a variety of exercises and programmes for people with lower back pain.
|