Mental health and wellbeing apps

There is a variety of apps for mental health and wellbeing. They can help you figure out whether your medication is working, learn about your condition, record details about your symptoms and triggers and provide tools for helping you manage it. Here are some apps that we have reviewed and may be worthwhile considering.

App

 Features

Clinical review

Headspace

  • Guided meditation
  • Meditation reminders
  • Meditation tracking

MindShift

  • Self-help
  • Education and information
  • Anxiety tracking
 

Self-help Anxiety Management (SAM)

  • Self-help tools
  • Education and information
  • Anxiety tracking
  • Trigger recording
  • Discussion forum

Smiling Mind

  • Guided mindfulness and meditation
  • Meditation reminders
 

Thinkladder

  • Self-help tools
  • Insights and affirmations
  • Alerts and reminders

T2 Mood Tracker

  • Mood tracking
  • Reminders
  • Graphs and reports for sharing
  

Wellmind

  • Self-help tools
  • Mood tracking
  • Education and information