Hot Topics

Cholesterol

	Lowering Cholesterol	National Heart Foundation

	Explaining Cholesterol	Better Health Channel

Wholegrains & Fibre

	Fibre in Food	Better Health Channel

	Wholegrains and Cereals	Better Health Channel

	Benefits of Whole Grains

What is the Glycemic Index?

	Explaining G.I.	Diabetes NZ

	The Glycemic Index	The University of Sydney

Special Diets

	Food allergies	Allergy NZ

	Food allergies	HealthEd Govt

	For people with allergies	MFD - Manufactured Food Database

	Allergies and Food Intolerances	NZFSA

Low Carbohydrate Diets

	The Cautious Approach	Diabetes NZ

	Low Carbohydrate Diets	DAA- Dieticians Association of Australia

	Weight loss and carbohydrates	Better Health Channel

DISCLAIMER: Health Navigator NZ is intended to provide general advice only. If you have any medical concerns, you should see your doctor. Health Navigator NZ information has been selected from a variety of consumer health resources and countries, therefore it is likely there will be some variations. All medical information needs to be carefully reviewed with your health care provider.