Smart Eating
There are several key things you can do to eat well:
- Start the day with a healthy breakfast
- Choose lower fat options especially for foods eaten most days such as milk, cheese, meat
- Control your portion size
- Choose wholegrain and unprocessed foods as much as possible
- Avoid white bread, too much sugar, fat and energy dense foods
Nutrition Guidelines NZ
- Nutrition guidelines and background information for different age groups
- Ministry of Health
What is Healthy Eating?
- Food for a healthy heart
- Heart Foundation - NZ
- Healthy Shopping Pyramid
- Diabetes NZ
- How Much Should We Have?
- Diabetes NZ
- Make sure half your meal is Vegetables
- Lets Beat Diabetes (1 Page)
- Healthy eating for South Asian people
- Ministry of Health (booklet 16 Pages)
Looking into your Eating
- Ideal Portions
- Diabetes NZ