Smart Eating

There are several key things you can do to eat well:

1. Start the day with a healthy breakfast

2. Choose lower fat options especially for foods eaten most days such as milk, cheese, meat

3. Control your portion size

4. Choose wholegrain and unprocessed foods as much as possible

5. Avoid white bread, too much sugar, fat and energy dense foods

What is Healthy Eating?

Healthy Eating Plan	National Heart Foundation

Smart Living Guide

Recommended Daily Intake Guide	DAA- Dieticians Association of Australia

Healthy Shopping Pyramid	Diabetes NZ

How Much Should We Have?	Diabetes NZ

Make sure half your meal is Vegetables	Let's Beat Diabetes	1 Page

Healthy eating for south Asian People	Ministry of Health	16 Pages

Looking into your Eating

	Assessing your Eating	DAA- Dieticians Association of Australia

	Ideal Portions	Diabetes NZ

DISCLAIMER: Health Navigator NZ is intended to provide general advice only. If you have any medical concerns, you should see your doctor. Health Navigator NZ information has been selected from a variety of consumer health resources and countries, therefore it is likely there will be some variations. All medical information needs to be carefully reviewed with your health care provider.