Newsletter for course participants

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Samoan women talking about the benefits of attending a self management course After attending a self management course, such as the Living a Healthy Life programme (also called LIFE programme or My Health, Our LIFE) or a course run by your local respiratory, asthma or diabetes team, you may find it interesting and helpful to receive our newsletter.

The purpose is to provide you with ideas and tips to help you stay interested and motivated in taking positive steps to keep well or reduce the impact of your health conditions.

We would also love you to pass it on to friends, family, neighbours or work colleagues who may also benefit from attending a self management course.

Other sections of the website you may find interesting include:

Health topics – range of topics from diabetes, arthritis, gout, COPD through to depression and anxiety.
Keeping Well - healthy eating, healthy recipes, ideas for keeping active, managing symptoms, quitting smoking.
Medications - more information coming soon to this section.

View previous newsletters – (coming)

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DISCLAIMER: Health Navigator NZ is intended to provide general advice only. If you have any medical concerns, you should see your doctor. Health Navigator NZ information has been selected from a variety of consumer health resources and countries, therefore it is likely there will be some variations. All medical information needs to be carefully reviewed with your health care provider.