Print

Links to further information:
http://www.healthnavigator.org.nz/health-topics/fibromyalgia/

Fibromyalgia

Each and every one of us is familiar with the experience of pain. Typically this experience is specific to one area of the body, and disappears once tissue damage repairs.

However for some people pain is more widespread and does not resolve with time or treatment. People suffering from this type of pain may be experiencing a pain condition called fibromyalgia.

Fibromyalgia involves widespread pain and increased pain sensitivity in certain areas of the body. Stiffness in the morning and fatigue are also common symptoms. Although fibromyalgia can cause considerable change to the way you lead your life, you can do a lot for yourself to make living with fibromyalgia easier.

Key Points:

1. The experience of fibromyalgia can be hard to understand and difficult to accept – learn about fibromyalgia to help you make sense of how you feel
2. Form a good partnership with your doctor – the management of your fibromyalgia is a team effort
3. Stress can aggravate pain – learn to relax both physically and emotionally
4. Stay physically active – this is an important part of pain management
5. Learn tips for promoting restful sleep
6. Spend time with people who can support you and help you deal with the emotional impact of your pain condition

Send to a friend Reviewed By
Date last reviewed