Eating Disorders

Eating disorders is an umbrella term used to describe the set of conditions characterised by disordered eating patterns – the most common of these being anorexia and bulimia.  Although each eating disorder is different, the most common element surrounding all eating disorders is the presence of a low self-esteem and tremendous need to feel in control.  An eating disorder can be seen as a negative way to cope with these emotions.  Self-care and getting support from others is vital in recovering from an eating disorder and feeling happy again.

Key Points:

1. Learn about the different types of eating disorders to help you make sense of how you feel
2. Make a decision to recover and take part as much as you can in choosing your treatment
3. Don’t be so hard on yourself – seek support and learn strategies to help you deal with negative emotions and thoughts
4. Learn about nutrition and develop a healthy relationship with food
5. Learn tips to improve your body image
6. Feeling good about yourself is key – make time for pleasurable activities and spend time with people who can boost your mood