Diabetes
Diabetes occurs when there is too much glucose (sugar) in the blood. It is a common condition affecting approximately 270,000 people in New Zealand. The rate of diabetes is increasing both in New Zealand and throughout the world. The main types of diabetes are:
- Type 1 diabetes – the pancreas stops producing insulin. Onset is usually in childhood and unrelated to body weight.
- Type 2 diabetes – the insulin produced is not working effectively in transporting glucose from the blood to the body’s cells. Onset in adulthood or occasionally teenage years. Most common type of diabetes.
- Gestational Diabetes - diabetes only during pregnancy, however these women are at higher risk of developing diabetes later on.
Obesity is the number one risk factor for Type 2 diabetes. According to the World Health Organisation 80% of all Type 2 diabetes is preventable if we keep to a healthy body weight, eat healthier foods and keep physically active.
Key Points:
- It affects thousands of families and contributes to significant hardship through poor health, financial, social, physical, psychological and emotional impacts
- For each person we know has diabetes, there is probably another person (often a family member) that doesn’t realise they also have it.
- Early treatment is important as it can reduce or prevent damage to your eyes, kidneys, heart, feet and brain
- Did you know anyone with diabetes can receive a free “Diabetes Get Checked” visit each year from your doctor or practice nurse?

Am I at risk of diabetes?
If you have any of the following risk factors
you should check with your doctor or nurse if you need a screening test for diabetes. Meanwhile take this quick quiz |
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| A Healthy Meal | Booklet in several languages | Diabetes Recipes |
Overview
For brief information on diabetes, start here.
| About diabetes | Diabetes NZ | ||
| Type 1 Diabetes | Diabetes NZ | ||
| Type 2 Diabetes | Diabetes NZ | ||
| What is gestational diabetes? | Diabetes NZ | ||
Symptoms, Tests & Diagnosis
People can have Type 2 diabetes for some years before any symptoms develop. Earlier treatment is important so don't waste time - see your doctor for a checkup and to discuss your risk factors for diabetes.
| Symptoms of diabetes | Best Treatments | ||
| How do doctors diagnose diabetes? | Best Treatments | ||
| Current diagnostic criteria for diabetes (WHO & NZGG) | ![]() | 1 Page | |
| Understanding your lab tests | Diabetes NZ | ||
What can I do? - Self help measures
The most important person in managing your diabetes is YOU and your family. In this section you will find help to do this as well as you can.
| Questions to ask your doctor | Best Treatments | ||
| Managing stress | Diabetes NZ | ||
| Be smoke free - smoking & diabetes | Diabetes NZ | ||
| Keeping Well with Diabetes | Ministry of Health | ||
| Read online or view booklets | Multiple Languages | ||
| Diabetes - how to treat your feet | CMDHB & Diabetes Project Trust | 1 Page | |
| Easy to Read | |||
| Basic Food Guide for People with Diabetes | CMDHB & Diabetes Project Trust | ||
| Multiple Languages | |||
| Diabetes & Healthy Food Choices | Diabetes NZ | 24 Pages | |
| Diabetes & Physical Activity | Diabetes NZ | 2 Pages | |
| Staying well with Type 2 diabetes | Diabetes NZ | 24 Pages | |
| Make sure half your meal is vegetables | Lets Beat Diabetes | 1 Page | |
Treatments & Medication
There are hundreds of resources on treatment and medications for diabetes. Here are some to get you started.
| What treatments work? | Best Treatments | ||
| NZGG Guidelines - Management of Diabetes (Summary from 2003) | ![]() | 10 Pages | |
| Currently Under Review | |||
| The Nutritional Management of Diabetes | ![]() | ||
| What's the evidence for metformin? | Best Treatments | ||
| Easy to Read | |||
| Diabetes & Insulin booklet | Diabetes NZ | 20 Pages | |
Clinical Resources
This section is more likely to be of interest to health professionals and includes a range of tools, CME activities, clinical guidelines and diabetes reviews.
| Update on laboratory testing in the monitoring of diabetes - 2007 | ![]() | ||
| Detailed | |||
| NZ Clinical Guidelines for Management of Type 2 Diabetes (Full Text) | ![]() | 160+ Pages | |
| Detailed | |||
| Guideline - The Assessment & Management of CVD Risk | ![]() | 220 Pages | |
| Detailed | |||
| Diabetes POEMS - Patient Oriented Evidence That Matters - 2004 | ![]() | 29 Pages | |
| Detailed | |||
| Detecting Diabetes - Tools for Better Care | ![]() | ||
| range of resources including powerpoint presentation, practice action plan, recall letter and posters | |||
| PMS Alerts to identify at risk people | ![]() | ||
| Healthier shopping and eating - DVD resources | Diabetes Project Trust | ||
| website has ordering information for DVD and videos | |||
| Laboratory Testing in Diabetes | ![]() | 17 Pages | |
| Detailed | |||
| Glycaemic Index & Glycaemic Load | ![]() | 1 Page | |
| Order Poster - "Are you at risk of diabetes?" | ![]() | ||
Support
Living with diabetes can be challenging at times. Here you will find a wide range of resources from magazines, people's stories, support groups, helplines and online discussion forums to help you through the highs and lows.
| Diabetes - the magazine of Diabetes NZ | Diabetes NZ | ||
| Dia-Log Magazine | Diabetes Auckland | ||
| Diabetes Support Groups - Auckland & Northland | Diabetes Auckland | ||
| Local Diabetes Societies | Diabetes NZ | ||
| There are 39 Diabetes Societies around NZ and most offer support, educational sessions, monthly groups and a shop for healthier foods. | |||
| People's stories | Oxford Centre for Diabetes, UK | ||
| Interesting website by author, educator, and 'expert patient' | Diabetes Stories | ||
| Be inspired to thrive with diabetes â by improving one's medical competencies, building emotional resilience and using diabetes as a catalyst for a more fulfilling life. | |||
Want to Learn More?
Information on statistics, additional references and resources.
| Driving & Diabetes | Diabetes NZ | ||
| Diabetes in NZ | Ministry of Health | ||
| Statistics for diabetes in NZ | Ministry of Health | ||
Prevention
Most cases of Type 2 diabetes could be prevented. Find out how.
| Pre-diabetes | Diabetes NZ | 2 Pages | |
| What can I prevent diabetes? | Diabetes Project Trust | ||
| Easy to Read | |||
| Diabetes & Obesity | Best Treatments | ||
Pamphlets
This section includes links to commonly used pamphlets, educational videos and online resources relating to diabetes.
| Keeping Well with Diabetes | Ministry of Health | ||
| Read online or view booklets | Multiple Languages | ||
| Order Diabetes Resources | HealthEd Govt | ||
| Multiple Languages | |||
| What can I do about diabetes? | Ministry of Health | ||
| Chinese Pamphlet on managing diabetes | Diabetes NZ | 4 Pages | |
| Chinese | |||
| Range of diabetes resources & pictures of healthy meal options | Diabetes Project Trust | ||
| Easy to Read | Multiple Languages | ||
| Handout - Why test me for diabetes? | ![]() | ||
| Also pdf & Word versions 1 page | |||













