Diabetes

Diabetes occurs when there is too much glucose (sugar) in the blood. It is a common condition affecting approximately 270,000 people in New Zealand. The rate of diabetes is increasing both in New Zealand and throughout the world. The main types of diabetes are:

  1. Type 1 diabetes – the pancreas stops producing insulin. Onset is usually in childhood and unrelated to body weight.
  2. Type 2 diabetes – the insulin produced is not working effectively in transporting glucose from the blood to the body’s cells. Onset in adulthood or occasionally teenage years. Most common type of diabetes.
  3. Gestational Diabetes - diabetes only during pregnancy, however these women are at higher risk of developing diabetes later on.

Obesity is the number one risk factor for Type 2 diabetes. According to the World Health Organisation 80% of all Type 2 diabetes is preventable if we keep to a healthy body weight, eat healthier foods and keep physically active.

Key Points:

  1. It affects thousands of families and contributes to significant hardship through poor health, financial, social, physical, psychological and emotional impacts
  2. For each person we know has diabetes, there is probably another person (often a family member) that doesn’t realise they also have it.
  3. Early treatment is important as it can reduce or prevent damage to your eyes, kidneys, heart, feet and brain
  4. Did you know anyone with diabetes can receive a free “Diabetes Get Checked” visit each year from your doctor or practice nurse?
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Am I at risk of diabetes?

 

If you have any of the following risk factors

  1. You are overweight for your height
  2. A family member has diabetes
  3. You are Maori, Pacific or Asian and aged 35 or over
  4. OR are aged 45 or over

you should check with your doctor or nurse if you need a screening test for diabetes.

Meanwhile take this quick quiz


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Keeping well with diabetes

 

spinach salad

 
 A Healthy Meal  Booklet in several languages  Diabetes Recipes  

Overview

For brief information on diabetes, start here.

htmlAbout diabetes Diabetes NZ
  
htmlType 1 Diabetes Diabetes NZ
  
htmlType 2 Diabetes Diabetes NZ
  
htmlWhat is gestational diabetes? Diabetes NZ
  

Symptoms, Tests & Diagnosis

People can have Type 2 diabetes for some years before any symptoms develop. Earlier treatment is important so don't waste time - see your doctor for a checkup and to discuss your risk factors for diabetes.

What can I do? - Self help measures

The most important person in managing your diabetes is YOU and your family. In this section you will find help to do this as well as you can.

htmlQuestions to ask your doctor Best Treatments
  
htmlManaging stress Diabetes NZ
  
htmlBe smoke free - smoking & diabetes Diabetes NZ
  
htmlKeeping Well with Diabetes Ministry of Health
 Read online or view booklets Multiple Languages
htmlDiabetes - how to treat your feet CMDHB & Diabetes Project Trust1 Page
 Easy to Read
htmlBasic Food Guide for People with Diabetes CMDHB & Diabetes Project Trust
  Multiple Languages
pdfDiabetes & Healthy Food Choices Diabetes NZ24 Pages
  
pdfDiabetes & Physical Activity Diabetes NZ2 Pages
  
pdfStaying well with Type 2 diabetes Diabetes NZ24 Pages
  
pdfMake sure half your meal is vegetables Let's Beat Diabetes1 Page
  

Treatments & Medication

There are hundreds of resources on treatment and medications for diabetes. Here are some to get you started.

htmlWhat treatments work? Best Treatments
  
pdfNZGG Guidelines - Management of Diabetes (Summary from 2003) NZGG10 Pages
 Currently Under Review
htmlThe Nutritional Management of Diabetes BPAC.co.nz Best Practice
  
htmlWhat's the evidence for metformin? Best Treatments
 Easy to Read
pdfDiabetes & Insulin booklet Diabetes NZ20 Pages
  

Clinical Resources

This section is more likely to be of interest to health professionals and includes a range of tools, CME activities, clinical guidelines and diabetes reviews.

Support

Living with diabetes can be challenging at times. Here you will find a wide range of resources from magazines, people's stories, support groups, helplines and online discussion forums to help you through the highs and lows.

htmlDiabetes - the magazine of Diabetes NZ Diabetes NZ
  
htmlDia-Log Magazine Diabetes Auckland
  
htmlDiabetes Support Groups - Auckland & Northland Diabetes Auckland
  
htmlLocal Diabetes Societies Diabetes NZ
  There are 39 Diabetes Societies around NZ and most offer support, educational sessions, monthly groups and a shop for healthier foods.
htmlPeople's stories Oxford Centre for Diabetes, UK
  
htmlInteresting website by author, educator, and 'expert patient' Diabetes Stories
 Be inspired to thrive with diabetes â by improving one's medical competencies, building emotional resilience and using diabetes as a catalyst for a more fulfilling life.

Want to Learn More?

Information on statistics, additional references and resources.

htmlDriving & Diabetes Diabetes NZ
  
htmlDiabetes in NZ Ministry of Health
  
htmlStatistics for diabetes in NZ Ministry of Health
  

Prevention

Most cases of Type 2 diabetes could be prevented. Find out how.

pdfPre-diabetes Diabetes NZ2 Pages
  
htmlWhat can I prevent diabetes? Diabetes Project Trust
 Easy to Read
htmlDiabetes & Obesity Best Treatments
  

Pamphlets

This section includes links to commonly used pamphlets, educational videos and online resources relating to diabetes.

pdfTraditional Mandarin Diabetes Self Management Education Pamphlet Diabetes NZ4 Pages
  Chinese
pdfDiabetes Self Management Pamphlet - English version WebHealth
  
htmlHandout - Why test me for diabetes? BPAC.co.nz Best Practice
 Also pdf & Word versions 1 page
htmlOrder Diabetes Resources HealthEd Govt
  Multiple Languages
htmlWhat can I do about diabetes? Ministry of Health
  
htmlRange of diabetes resources & pictures of healthy meal options Diabetes Project Trust
 Easy to ReadMultiple Languages
htmlKeeping Well with Diabetes Ministry of Health
 Read online or view booklets Multiple Languages