Links to further information:
http://www.healthnavigator.org.nz/health-topics/depression-in-young-people/
Depression in Young People
Low mood that persists for 2 weeks or more can be more than feeling a bit down. Depression is now very common in young people and needs to be taken seriously.
If you, a friend or loved one is feeling flat, down or depressed more often than not over the last 2 weeks, then find someone you can talk to and get the support that's out there to help you get through.
Key Points:
- Depression is common in young people
- It can be serious so do not ignore the warning signs - see your doctor or nurse now
- Being active improves mood and wellbeing - play sport, go for a brisk walk, run or swim each day
- Find someone safe to talk to - your parents, a teacher, counsellor, or elder
- Wondering if you could be depressed? Take this self test now
- Lifeline 0800 543 354 or (09) 522 2999
- Youthline 0800 376 633
- Samaritans 0800 726
 | Range of videos & fact sheets on depression | Health Navigator NZ | |
| Multiple Languages | |||
 | The LowDown | The LowDown | |
| NZ website for youth and young adults Easy to read | |||
| Teenagers and depression | Best Health - UK | |
| Depression - fact sheet | Kids Health | |
| What are the symptoms in children and teenagers? | Best Health - UK | |
| Depression in teenagers and young people | Black Dog Institute | |
| The Journal - an excellent self-help programme you can do from home | National Depression Initiative | |
| e-couch | The Australian National University | |
| Free online self-help programme | |||
| Chat or text the team at the LowDown | The LowDown | |
| help is only a text or call away | |||
| Mental Health Services for young people in Auckland | Headspace NZ | |
| Antidepressant Use in Children & Adolescents - Apr 08 |  | |
| Detailed | |||
| Combination treatments for depression in children | Best Health - UK | |
| What treatments work for depression in children? | Best Health - UK | ||
 | Recognition and assessment of common mental disorders in young people - Feb 2010 | | |
| Management of depression in young people - Feb 2010 | | |
| Recognising risk of suicide in young people | | |
| Teen mental health |  | |
| Cool music and videos | The LowDown | ||
Date last reviewed