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Links to further information:
http://www.healthnavigator.org.nz/health-topics/back-pain/
Back Pain
Back pain is a common condition that affects most people at some point during their life. Most cases of back pain are associated with pain and stiffness in the lower back.
For an excellent overview of back pain and decision aid to help you know what you can do to manage the pain and get better, view the award winning Healthwise Information Conversation below.
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Key Points:
- Back pain is very common affecting 8 out of 10 people at some stage
- The most common causes are sprains, muscle strains, minor injuries or a pinched or irritated nerve and will get better over 4-12 weeks
- AVOID bed rest. This does not help and can make you worse.
- Keep as active as you can, avoid heavy lifting or twisting movements
- Warning signs needing you to see a doctor straight away are any weakness in your lower legs, bowel or bladder problems or numbness over your buttocks and anal region.
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